Are Seeking a Tech Happy Life in This Hyper-Connected World? I’ve started a YouTube channel for Tech Happy Life, and this is my introductory…
What’s up with today’s kids — Generation Z? I recently was interviewed by Tara Parker-Pope of the the New York Times for a story she…
Screens aren’t all that bad… When we talk about how screens can improve our happiness, it is important to remember that monitoring our screen use…
We love our screens, and certainly they offer many benefits. But there is a fundamental problem with screens that might be leading to some negative…
It’s the itch you feel to check your phone and the relief you experience once you do We all know what it feels like to…
Fear Of Missing Out— The Epidemic Even before we knew it (Fear Of Missing Out) as FOMO, we have all experienced that feeling before. FOMO…
. At the urging of my good friend and colleague, Dr. Jon Lasser (and co-author of our upcoming book, tentatively titled Tech Happy Life: Effective…
Let’s hope the future of social media isn’t this black I finally caught up on the Netflix show that everyone’s been talking about: Black Mirror.…
Happiness is deeply rooted in your social relationships Countless studies point to relationships as the main factor of personal happiness. Harvard psychiatrist Dr. Robert Waldinger…
Isolation in a hyper-connected world We must ask: Is social media causing greater social isolation. It’s funny because we are more connected in ways than…