As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits…
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong.…
The recent death of Robin Williams has left us all reeling. How could this light have gone out? He was a comet blazing across the…
In my previous blog, I covered the controversial topic of brain training and whether it really makes us smarter. A brief addition to that blog…
In my previous blog, I discussed how/why mindfulness is the “master” key to change. Mindfulness is being in the present moment nonjudgmentally. Mindfulness is a…
I listened to an NPR story today from Michelle Trudeau entitled “The Aging Brain Is Less Quick, But More Shrewd”: http://www.npr.org/templates/story/story.php?storyId=124118077 In one part of…
I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky. She is a professor of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my…
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If…