A new study that appears in the most recent issue of Archives of General Psychiatry covers the prevalence rates of mental disorders in young adults.…
I was recently watching a docudrama called “Control” that chronicled the rise of the punk/new wave group Joy Division and troubled front man Ian Curtis.…
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is…
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the…
When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve…
In my previous post, I discussed the importance of accepting the fact that an inescapable reality of life is that we suffer. I am not…
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and…
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be…
There are several simple things that you can try to improve your emotional and physical well-being. One of these is getting enough sleep. The importance…