The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time. I read it my junior year of high…
I ran into the great article on CNN’s website “Supplements for Depression: What Works & What Doesn’t” by Ray Hainer of Health.com. Long ago…well, September…
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend…
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
Various forms of loss and disappointment are a part of life – we lose jobs, experience illness, miss opportunities, the value of our retirement plummets,…
As I posted before, I’ve really gotten into audiobooks…and I think this is a transition for me that is here to stay. I’m going through…
A recent article in Science Daily summarized the research findings from Niemiec, Ryan, and Deci that was published in the June 2009 issue of Journal…
I’m summarizing (and adding my own thoughts) to a recent article on MSNBC’s website entitled, “Need to Recharge Your Brain? Step Outside” by Andrea Thompson.…
We all experience feelings of depression and anxiety from time-to-time. Periodically, these feelings become almost overwhelming and interfere with our daily functioning in areas such…