I love aphorisms – short, memorable quotes that point to powerful truths. For instance, I love the saying, “I’ll cross that bridge when I come…
Recently, I had the opportunity of visiting with Katherine Kisiel of Fox News here in Austin about coping with holiday stress. In particular, what should…
We all experience feelings of depression and anxiety from time-to-time. Periodically, these feelings become almost overwhelming and interfere with our daily functioning in areas such…
A new study that appears in the most recent issue of Archives of General Psychiatry covers the prevalence rates of mental disorders in young adults.…
If we want to make ourselves anxious, a good way of doing it is by asking ourselves, “What if _________ happens?” Our brains are wonderful…
Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is…
I recently ran across a new study that illuminates the negative effects of sleep deprivation on emotional regulation (a link to it as at the…