Research has shown that laughter reduces the levels of stress hormones like cortisol and epinephrine, increases the levels of beneficial hormones such as endorphins, can…
Category: Negative Moods & Emotions
The Catcher in the Rye by J.D. Salinger is one of my favorite books of all time. I read it my junior year of high…
I ran into the great article on CNN’s website “Supplements for Depression: What Works & What Doesn’t” by Ray Hainer of Health.com. Long ago…well, September…
As cited in a recent Reuters news article on MSNBC, a study by British scientists published in the journal Psychopathology found that people who spend…
Eckhart Tolle is a spiritual teacher and author of the bestseller The Power of Now, which I read after one of my clients highly encouraged…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
Thanksgiving is here and what a wonderful holiday it is. The idea of Thanksgiving is a powerful and should not be underestimated. We need a…
Honestly, I didn’t make that title up. I’m paraphrasing a recent news headline and just continuing the thread from my previous blog. The theme of…
Various forms of loss and disappointment are a part of life – we lose jobs, experience illness, miss opportunities, the value of our retirement plummets,…