I was listening to an audiobook by Dr. Jack Kornfield and Dr. Daniel J. Siegel entitled Mindfulness and the Brain, and Dr. Kornfield gave a quote…
Category: Happiness & Well-Being
Here we are once again on the eve of Thanksgiving. It rolls around once per year with the explicit reminder that we should take pause and…
Technology has come so far, just consider what we can do with it. Through our smart phones, tablets, and computers, we can: Play countless completely engaging…
As I get older, I find myself more drawn to the idea that we can train our brains to make us smarter. Although the idea…
Technology isn’t good nor bad – it just is. In that way, it is like books. Books aren’t inherently better than computers or other technologies.…
Another typical day at the Miller residence. Meghan has been critical of her 10-year-old son, Jackson, all morning. He was slow to get ready for…
You’ve probably heard this said countless times already, but it is true: Raising children can be one of the most rewarding and challenging endeavors we…
By now, we’ve all probably seen the Gandhi quote, “Be the change you want to see in the world” on a bumper sticker or heard it…
It’s been a week since Leonard Nimoy passed away, and my heart is still heavy. Although he has a body of work beyond playing Mr.…
I previously blogged about savoring Thanksgiving and, in particular, the enjoyment that comes from spending quality time with friends and family. Much of our happiness…