Why do smartphones and other technologies have such a pull on us? We all feel it nowadays. We clutch our smartphones as if they were…
Category: Happiness & Well-Being
Is football causing CTE? The full name of CTE is chronic traumatic encephalopathy, which is a degenerative brain condition that is found in athletes, military…
As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits…
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong.…
Here we are – it’s almost Christmas! Did you procrastinate on your holiday shopping…again? I know that feeling all too well. We promise ourselves every…
So, the election is coming to a head…a grisly head at that. I suppose this is fitting since we are in Halloween season. But I, along with…
It’s been a while since I last posted! I’m focusing a lot of time on my Tech Happy Life site, and co-authoring a book on…
I wrote a blog not too long ago about some bad parenting advice – always try your best! With the Olympics upon us, I’ll tackle another…
Every once in while, the issue of spanking reignites the controversy over whether it is an effective parenting practice or should be avoided. I blogged at…
I recently completed the audiobook version of Dr. Amy Cuddy’s Presence: Bringing Your Boldest Self to Your Biggest Challenges, which was read by the author.…