Despite the benefits of our screens, why don’t they improve overall happiness? You might have read my blog on the topic of why our screens don’t make…
Category: Happiness & Well-Being
Many of us were rocked by the recent suicides of icons Anthony Bourdain and Kate Spade. Suicide is always tragic, no matter what. It’s sad to…
Are the worries about Generation Z merely hype or is there something to them? I recently posted a blog on the topic of whether “Generation Z”…
How can teens achieve greater happiness from their screen use? Above, you will find my most recent vlog on my Tech Happy Life YouTube channel: Teens,…
I recently was interviewed by Tara Parker-Pope of the the New York Times for a story she did entitled, “Are Today’s Teenagers Smarter and Better Than We…
Since you are reading this blog, you are likely old enough to remember “The Before.” You remember a time before social media, smartphones, tablets, streaming…
In my previous blog, I brought up the fundamental problem with our screens. Our overuse of screens can interfere with how we meet our physiological…
I’m a longtime fan of “alternative” music. While it’s hard for me to keep up with the many great bands these days, I still keep…
Holidays can be stressful even under the best of circumstances. Getting together with family and friends during these politically divided times can feel like we…
It’s been too long since I’ve posted a blog on the APACenter website! I have been blogging lately at Psychology Today under Tech Happy Life.…