Like everyone, I was both shocked and saddened by the mass murder that took place recently at Virginia Tech. My thoughts and prayers go out…
Category: Happiness & Well-Being
What are the things that make you happy? Think back. Chances are that many of your best times have been with friends or family. Research…
Beauty is right before our collective eyes every day. We have all had those times when we really appreciate a sunset, a starry night, a…
We all make this mistake sometimes…our eyes are bigger than our stomachs, and we end up eating much more than we should have. With aching…
So often in life we are great at identifying shortcomings, faults, missed opportunities, and other annoyances. The effect of dwelling on such things can be…
I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in…
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one…
This is a continuation of my last post on the importance of social relationships. If you haven’t read that blog, perhaps start by reading that…
It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been…
We all have the psychology needs for power and control. The perception that we have power and control helps us to feel happy. It is…