When you are feeling depressed, there are many things that you can do to help yourself feel better or to make yourself feel worse. I’ve…
Category: Happiness & Well-Being
In my previous post, I discussed the importance of accepting the fact that an inescapable reality of life is that we suffer. I am not…
The first of the “Four Noble Truths” of Buddhism is that “Life is Suffering.” I always thought that “life is suffering” sounded so pessimistic. Sure,…
Have you ever had problems dealing with customer support over the phone? I know that I have. Have you ever complained about it? How about…
I’m not a Buddhist, but I like a lot of the Buddhist philosophy that I’ve read. One approach that stays with me, funny enough, was…
Well, it’s been almost 2 weeks since I last posted…I had to get motivated to do this! I like to “have blogged” much better than…
To motivate yourself in the present, think back to your past when you’ve found the motivation to work thru a challenge. What did you do…
What is the goal that you are trying to achieve? Be specific…write it down with objectives that can be measured. So, something like “I’m going…
I have one son who is almost 4 years old and another son who is almost 6 months. Sleep can be a hard-sought luxury, and…
Until recently it was thought that the adult brain did not generate any new neurons. I clearly remember listening to a graduate professor in my…