Our actions can have a huge affect on our emotional well-being. One of the benefits of focusing on changing our behavior is that it is…
Category: Happiness & Well-Being
Now, I’m on the same journey as everyone else, so I grow and learn just as you do. Thus, I expect my views to change…
As I said in my last post, it’s easy for thoughts that are just in our imagination to create strong, visceral responses. The exact type…
Our emotions are typically elicited by our thoughts. Situations, in a sense, are neither bad nor good…they just are. It is our thoughts about the…
It’s a given that when we practice something, we get better at it. Our brains are made to adapt to different stimuli. Mindfulness can be…
Like many others, I need to walk my dogs every day. They look forward to it much more than I do most of the time.…
As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the…
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label…