I listened to the (unabridged) audiobook entitled The How of Happiness, which was read by the author, Dr. Sonja Lyubomirsky. She is a professor of…
Category: Happiness & Well-Being
I’ll admit it – I’ve had iPhone envy since they came out a couple of years ago. I’ve had the minimalist cell phone for what…
Nowadays, it seems that we have much to do…oftentimes too much. So, what’s the solution? Multitasking, of course! Let’s do that cell phone business call…
It seems like it is common wisdom to praise our kids for things like their athletic skills, musical ability, intelligence, creativity, talent, and so on.…
As I discussed in an article about our happiness and relationships, most of our happiness in life comes from our relationships with others…around 70%. To…
For some strange reason, identifying what we need to do is a lot easier than doing it. We all have those long lists of things…
As you’ve heard and read, obesity in America has reached epidemic proportions. About 2 out of 3 Americans are overweight and about 1 out of…
Exercise is a powerful method to improve emotional and cognitive functioning that is relatively simple. We’ve all heard it – the mind, body, and spirit…
Chronic sleep deprivation negatively affects millions of Americans. Sleep loss is detrimental to our moods, productivity, concentration, and relationships. Since improving sleep is so critical…
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative…