Meditation has immeasurable benefits – decreasing stress, improving well-being, reducing cardiovascular disease, and so on. The society we live in seems so fast-paced sometimes that…
Category: Happiness & Well-Being
Researchers have found that most of our happiness comes from our relationships – around 70%. Thus, it is in our best interest, as well as…
I recently completed that audiobook The Roots of Buddhist Psychology by Dr. Jack Kornfield, who is a Buddhist psychologist. Dr. Kornfield is highly regarded author…
So, I’ve been tracking my 5 New Year’s Resolutions here. I thought I’d do a little update to describe my experiences thus far. Well, as…
Hard to believe it is 2011! I find myself saying this about every new year as it arrives. Funny thing about time – it keeps…
As you can probably tell from my posts, I like to read (or listen to) books on philosophy, happiness, psychology, self-improvement and other, similar media…
I recently enjoyed listening to the audiobook Living Without Stress or Fear by renowned Buddhist monk, teacher, author, and peace activist, Thich Nhat Hanh. I’ve…
Every once in a while, we encounter things unexpectedly that impact our lives forever. I want to share something that has deeply affected me and,…
I was recently listening to an audiobook lecture by noted Buddhist teacher Thich Nhat Hanh, for which I’ll post a full review & recommendation shortly.…
A while back, I blogged about the Myth of Multitasking. Basically, I said that we can’t really do it – we mostly task switch, and…