I had a previous post about the importance of sleep, so I wanted to add this interesting bit of information that I ran across in…
Although I’m not a Buddhist, in recent years I’ve become a big fan of the Dalai Lama. His book, The Art of Happiness is one…
This is a continuation of my last post on the importance of social relationships. If you haven’t read that blog, perhaps start by reading that…
It’s been awhile since I’ve posted an article, and I’ve been thinking about writing this one for over a month. Actually, this should have been…
I, along with many others out there, have been feeling down over the past week due to the tragic death of the Crocodile Hunter, Steve…
We all have the psychology needs for power and control. The perception that we have power and control helps us to feel happy. It is…
What helps you feel centered? Finding activities that give us a sense of peace – that help us to feel grounded – are critical to…
I’ve been listening to a presentation from a psychology conference by Dr. Peter Fraenkel on “Living the Overstuffed Life” in which he discusses the negative…
Are you having trouble sleeping and need help for insomnia? I discussed the the importance of getting a good night’s sleep in a previous blog. If…
I’ve already blogged about the importance of sleep and exercise, so now let’s complete the triumvirate by discussing a bit about healthy eating habits. As you’ve heard…