As you can tell, I’ve really gotten into mindfulness as of late. Although I’ve been practicing mindfulness for about 10 years, a convergence of things…
Honestly, I really am working on not “living in my head” too much. I am improving on this, but I am undoing years of conditioned…
Okay, I already posted on this already, but I just heard some statistics on the radio (I forget the name of the agency behind the…
One critical aspect of mindfulness is trying to take a nonjudgmental approach to viewing your thoughts, feelings, and experiences. We are often quick to label…
One of the easiest and most powerful ways to become more mindful is to focus on the breath. Breathing always occurs in the present. It…
Mindfulness is the idea that we are not our thoughts. When we are mindful, we are tuning in to the present. The past is behind…
The next time you are driving and considering making a call (or answering one) on the cell, ask yourself whether this is really necessary. The…
I gave some suggestions last year on how to make and keep New Year’s Resolutions. Here are a few more suggestions: 1. Make the resolutions…
For these holidays, try taking 15-20 minutes to contact a long-time friend or relative with whom you’ve lost contact. Our best memories of the holidays…
Ok, I promise that I’ll stop with this at some point, but some research just came out on a link between sleep loss and obesity…