As discussed in my previous blog, exercise has countless benefits. As a “life hack” strategy, using high intensity interval training can provide many of the benefits…
We have a FOMO problem. Chances are that you are already familiar with the term FOMO. As you probably know, it is the acronym for the…
Fear Of Missing Out— The Epidemic Even before we knew it (Fear Of Missing Out) as FOMO, we have all experienced that feeling before. FOMO…
We all want to be fit, right? When we think of fitness, we generally think of how exercise can make our bodies healthy and strong.…
. At the urging of my good friend and colleague, Dr. Jon Lasser (and co-author of our upcoming book, tentatively titled Tech Happy Life: Effective…
Let’s hope the future of social media isn’t this black I finally caught up on the Netflix show that everyone’s been talking about: Black Mirror.…
Happiness is deeply rooted in your social relationships Countless studies point to relationships as the main factor of personal happiness. Harvard psychiatrist Dr. Robert Waldinger…
Isolation in a hyper-connected world We must ask: Is social media causing greater social isolation. It’s funny because we are more connected in ways than…
Relationships are the key to happiness in life. There are countless studies that support this truth. One powerful example comes from Dr. Robert Waldinger, a…
Here we are – it’s almost Christmas! Did you procrastinate on your holiday shopping…again? I know that feeling all too well. We promise ourselves every…